Looking After Your Health and Wellbeing

Action for Carers Surrey are holding a Looking After Your Health and Wellbeing Session, at the Ash Centre, Ash Hill Road, Ash.

Encourage and remind yourself about taking care of the carer. Join Action for carers surrey in looking at how everyone can look after yourselves better, including back care. Have a chat with other carers and have some fun trying out Tai Chi, Pilates, hand massage and mindfulness and more.

A sandwich lunch and healthy refreshments provided.

Please wear loose, comfy clothing

If you wish to book a place for this event please contact Action for Carers by telephone 0303 400 1234, e-mail Action for Carers, or text message on 07714 075993.